Niche Dance Fitness

Welcome to our page dedicated to Niche Dance Fitness!

If you're in the Greenville, SC area, join Niche Dance Fitness for a Cardio Dance Glow Party! The party is from 5:00p-7:00p on Saturday, December 2nd! 

Niche Dance Fitness = Cardio for the Culture 

I started recording and posting cardio dance videos to offer dance workouts to songs we enjoy.  I love choreographing dance moves combined with various exercises to make health and wellness more engaging.

We believe that staying active should be enjoyable and engaging, and that's exactly what dance fitness offers. Whether you're a seasoned dancer or have two left feet, dance fitness is a fantastic way to get moving, burn calories, and have a great time.

At Nurtured Niche, LLC, we understand the importance of finding a workout routine that you actually look forward to. That's why we offer move modifications for those with mobility limitations.

Why choose dance fitness? Well, for starters, it doesn't feel like a workout. Instead of dreading the gym, you'll be excited to put on your dancing shoes and groove to the music. Dance fitness is a fun and effective way to improve cardiovascular health, increase flexibility, and tone your muscles.

Not only does dance fitness provide physical benefits, but it also has a positive impact on mental well-being. As you let loose and express yourself through movement, you'll experience a boost in mood and a reduction in stress. Dance fitness is a form of self-expression that allows you to let go of inhibitions and embrace your inner dancer.

Niche Dance Fitness classes are led by experienced instructors who are passionate about helping you achieve your fitness goals. They create a supportive and inclusive environment where everyone feels welcome, regardless of their dance background or skill level. Whether you're a beginner or an experienced dancer, you'll find that you're welcome in these classes.

Ready to join the dance fitness revolution? Check out Niche Dance Fitness on YouTube so you can dance from the comfort of your own home.. Don't worry about having the perfect dance attire – just wear something comfortable that allows you to move freely.

Niche Dance Fitness believes that dance fitness is for everyone. It's a joyful and empowering way to stay active, improve your fitness, and connect with others who share your love for movement. So put on your dancing shoes and let's dance our way to a healthier and happier you!

 

Here's my absolute favorite dance fitness choreography: